Let’s Chat

If you are interesting in therapeutic or writing services from me please send me an email and in the subject line and indicate what type of service you are looking for. We can discuss availability, fees and location. My email is jbuffo24@gmail.com.

I am a writing contributor with American Addiction Center. You can visit my writer profile and find examples of my writing with American Addiction Centers here.

Find A Therapist

If you are looking for a clinician in your area go to www.psychologytoday.com and enter your city or zip code. You can also call your insurance provider to find therapists suitable to your needs.

Therapeutic Products

When I come across those products that I can’t live without I will share them with you. Ebooks and printables will also be available to you. Feel free to send me an email if you would like material on a specific topic.

Online Therapy

Online therapy has garnered more attention as of lately. If you are thinking about seeing a therapist there has never been a better time to make it happen. Home-based and online therapy makes the process more approachable and maybe a bit less intimidating. I

Be Open

Priming your mind can involve many different things from lifestyle habits to therapy to medication and everything in between. The process can be frightening and exhilarating and no matter what your journey entails, be open to anything you need. If you find that you’re experiencing significant mental health symptoms such as sadness, loss of interest in life, panic and thoughts of self-harm please do not hesitate to get the help you need. Tell someone you trust and get help from a professional. Be open to suggestions from mental health and medical professionals. You are not alone.

You Will Get Through This

It is during our darkest moments that we must focus to see the light.- Aristotle Onassis.


National Institute on Mental Health