You are not alone in your mental health journey. If you find yourself needing additional support I encourage you to reach out to your doctor or insurance company to find a mental health professional suitable to your needs.  If you need someone to talk to talk to immediately, I have included numbers to various crisis lines that are available 24/7.

I have also included applications (free and for purchase) that can help you in your efforts to prime your mind.

Crisis Lines

National Suicide Prevention Line - 1-800-273-8255 - You can call or chat via your phone or computer. This service is available 24/7 when you are experiencing a crisis.

SAMSA (Substance Abuse Mental Health Services Administration)- 1-877-726-4727 - For general mental health and services information in your area.

Crisis Text Line: Text "home" to 741741 if you are experiencing an emotional crisis or mental health challenges.

National Alliance on Mental Health (NAMI)- 1-800-950-6264- NAMI is available to answer your general mental health questions and provide you with treatment options in your area.


Helpful Apps for Android and IPhone

Rain Rain- This is a free app and personal favorite of mine.  It provides relaxing nature sounds from thunderstorms to crackling fires.  I use this app to practice mindfulness!

Calm- Rated IPhone's 2017 app of the year. and it's free!  This app provides you with guided meditations.

Headspace- Another free app for meditation and mindfulness.


If you are unable to ensure your safety and feel as if you may harm yourself or someone else, please call 911 or go to your nearest emergency room.  You are not alone and there are people available to help you.