You are not alone in your mental health journey. If you find yourself needing additional support I encourage you to reach out to your doctor or insurance company to find a mental health professional suitable to your needs. If you need someone to talk to talk to immediately, I have included numbers to various crisis lines that are available 24/7.
I have also included applications (free and for purchase) that can help you in your efforts to prime your mind.
National Suicide Prevention Line - 1-800-273-8255 - You can call or chat via your phone or computer. This service is available 24/7 when you are experiencing a crisis.
SAMSA (Substance Abuse Mental Health Services Administration)- 1-877-726-4727 - For general mental health and services information in your area. www.mentalhealth.gov
Crisis Text Line: Text "home" to 741741 if you are experiencing an emotional crisis or mental health challenges.
National Alliance on Mental Health (NAMI)- 1-800-950-6264- NAMI is available to answer your general mental health questions and provide you with treatment options in your area.
Helpful Apps for Android and IPhone
Rain Rain- This is a free app and personal favorite of mine. It provides relaxing nature sounds from thunderstorms to crackling fires. I use this app to practice mindfulness!
Calm- Rated IPhone's 2017 app of the year. and it's free! This app provides you with guided meditations.
Headspace- Another free app for meditation and mindfulness.